The Custom Difference
You are ready to feel strong again, but the thought of returning to fitness after birth—or even years later—can be overwhelming and scary. Generic online programs can be risky. Your postpartum body is unique and requires a individualized clinical approach around Diastasis Recti, pelvic floor issues, and back pain because you are not the same as the next. This program is the solution built on safety and expertise. The 8-Week Custom Postpartum Strength Program is not a risky, one-size-fits-all plan. It’s a personalized blueprint designed by a Doctor of Physical Therapy. We discuss your body's current state, address your core and pelvic floor integrity, and progressively build strength and confidence. What's Included? The Safe & Custom Recovery This is a premium, clinic-level investment designed to ensure a lasting, safe recovery and strength rebuild. -1:1 Virtual Clinical Assessment Session: A crucial deep dive with your DPT Coach to discuss core function, identify problem areas, and establish the safest, most effective plan for your body's unique healing timeline. -Progressive Custom Programming: Workouts designed solely for you, delivered via our professional app. We start where you are, gradually advancing exercises to ensure safe core restoration and functional strength rebuilding. -DPT Coaching & Support: Unlimited direct messaging access to your DPT Coach. Get answers to concerns about form, pain, or symptoms—no more second-guessing your safety. -Educational Video Library: Clear instructional videos that focus on proper core bracing and pelvic floor mechanics to ensure every movement promotes healing, not harm. This program is for you if you: -Are currently pregnant -Recently gave birth -Had a baby years ago -Need an expert-guided plan to safely, confidently, and effectively return to lifting and exercise. Stop risking your recovery on generic advice. Invest in the certified clinical expertise you deserve.