8-Week Custom Post-Partum Strength Program

Stop wondering and start safely moving. Get Your 8-Week Custom Blueprint Designed by a Doctor of Physical Therapy.

You are ready to feel strong again, but the thought of returning to fitness after birth—or even years later—can be overwhelming and scary?

Generic online programs can be risky. Your postpartum body is unique and requires an individualized clinical approach around Diastasis Recti, pelvic floor issues, and back pain because you are not the same as the next.

This program is the solution built on safety and expertise. The 8-Week Custom Postpartum Strength Program is not a risky, one-size-fits-all plan. It’s a personalized blueprint designed by a Doctor of Physical Therapy.

We discuss your body's current state, address your core and pelvic floor integrity, and progressively build strength and confidence. This safe & custom recovery plan is a premium, clinic-level investment designed to ensure a lasting, safe recovery and strength rebuild.

What's Included?

1:1 Personalized Blueprint Session

A crucial virtual deep dive session with your DPT Coach to discuss core function, identify problem areas, and establish the safest, most effective plan for your body's unique healing timeline.

Precision Training

Custom workouts 2x/week, designed solely for you, delivered via our professional app. We start where you are, gradually advancing exercises to ensure safe core restoration and functional strength rebuilding.

Expert Accountability & Adjustments

Unlimited direct messaging access to your DPT Coach. Get answers to concerns about form, pain, or symptoms—no more second-guessing your safety.

Video Library

Access to clear video demonstrations of every exercise to ensure perfect form and maximum safety.

This program is for you if you:

Are currently pregnant
Recently gave birth
Had a baby years ago
Need an expert-guided plan to safely, confidently, and effectively return to lifting and exercise.

Start Now

Annie

I feel much stronger in my workouts postpartum than I did the first time. Jordan also educates me in why certain things are happening so I know the importance of the work we are doing.

Jada

We worked weekly on exercises and stretches I could do to make my hip stronger. She takes her time with her clients and is so knowledgeable! I highly recommend!!

Kaitlin

Jordan is awesome to work with. In a little over a month, my back is feeling great and my posture has greatly improved.

With a background in orthopedics, biomechanics, and performance rehab, our programming blends clinical expertise with practical strength work.

Stop risking your recovery on generic advice. Invest in the certified clinical expertise you deserve.

We are confident in the clinical expertise of our program. If you are not satisfied with the quality of your custom plan and coaching within the first 14 days, we will refund your investment.

DISCLAIMER: These programs are not medical advice and should not be construed as such. This is not an evaluation, diagnosis, or treatment for any condition. It is appropriate to be cleared by a medical professional prior to beginning a new physical activity program, such as these. Results vary person to person and can be influenced by your effort and your communication with your coach. Motion Activated Physical Therapy and Jordan Davis are not liable or responsible for any injuries or adverse symptoms or events that may occur.