Cold Immersion: Should you take the plunge?
Cold plunging is all the rage in the fitness and recovery world right now. But what exactly is it and how do you do it? In this article,...
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Jordan Davis
- Sep 20
- 3 min
Tendon Loading: The Key to Recovery
Tendinopathy is a broad term encompassing various tendon disorders, including tendinitis and tendinosis. These conditions often result...
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Jordan Davis
- Aug 28
- 2 min
Physical Therapy FAQs
Physical therapy can be unknown territory to most. Here's some common questions that I get asked that you may be wondering about as well!...
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Jordan Davis
- Jun 26
- 2 min
3 Myths About Muscle Strains and the Facts You Need to Know
Get ready to de-bunk what you’ve been told or what you think you know when it comes to treating muscle strains! Fiction: You should...
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Jordan Davis
- May 22
- 2 min
Jaw Dropping Therapy (literally)
Have you been told you grind your teeth? Do you have headaches? Do you have pain with chewing? You might be suffering from...
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Jordan Davis
- Apr 13
- 1 min
What is Functional Dry Needling?
1) What is Functional Dry Needling? a) Functional Dry Needling (FDN) is the technique of inserting a fine filament needle into...
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Jordan Davis
- Mar 15
- 2 min
3 Women's Health Myths
1) Peeing your pants with lifting, jumping, sneezing, etc is normal, especially after having a baby This may be COMMON, but NOT NORMAL....
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Jordan Davis
- Feb 9
- 3 min
Show Your Back Some Love
Woke up and have a hard time getting out of bed? Tweaked your back going for that PR lift? Back sore from repetitive motions at work?...
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