Did you know that not all headaches are migraines? There are actually several different types of headaches depending on the cause,...

Cold plunging is all the rage in the fitness and recovery world right now. But what exactly is it and how do you do it? In this article,...

Tendinopathy is a broad term encompassing various tendon disorders, including tendinitis and tendinosis. These conditions often result...

Physical therapy can be unknown territory to most. Here's some common questions that I get asked that you may be wondering about as well!...