PT Tip of the Week: Strength is Protection
- Jordan Davis
- Oct 6
- 1 min read
Strong muscles are your joints’ best defense. They absorb force, reduce unnecessary stress, and provide stability for movements like running, lifting, or climbing stairs. Contrary to old beliefs, resistance training doesn’t “wear down” joints—it actually helps preserve them. Studies show people with stronger quadriceps have a lower risk of knee arthritis progression. Strength training also improves bone density and balance, reducing fall risk as we age. The key is progressive, controlled loading—building up gradually with good form. Even bodyweight exercises like squats, push-ups, and step-ups build a foundation of protection. If you’re worried about joint pain, start light and increase resistance slowly. Remember: strength is not just about performance, it’s about resilience.
Want to run better? Strength train.
Want to be a better athlete? Strength train.
Want to be able to pick up your grandkids? Strength train.
Want to live independently? Strength train.
It's never too late to start.
Are you ready to start but don't know what's appropriate for you?
Or are you looking to add in some good accessory exercises to your routine already?
Schedule a free consult to get started today!
