PT Tip of the Week: Core Strength

When people think of “core,” they often picture crunches or sit-ups. But true core strength is about stability, not just flexing your abs. The core includes deep muscles of the trunk, hips, and pelvis that work together to control movement. A strong core protects the spine, improves posture, and enhances performance in everything from lifting weights to running. Exercises like planks, dead bugs, Pallof presses, and loaded carries train your core to resist unwanted motion—a far more functional role than endless crunches. By focusing on stability and anti-rotation, you’ll build a stronger foundation for both daily activities and athletic performance. Think of your core as your body’s anchor—it keeps everything else moving safely and efficiently.

If you want strength for life, not just strength for "looks", you need to be doing more than just sit ups. Reach out today to schedule a free consult to get started on a great strength plan to help you lift stronger and move better for life!