Are you a dedicated runner tired of the nagging joint pain, the frustrating plateaus, or the anxiety of a season-ending injury?
Generic, cookie-cutter strength programs fail runners because they ignore your unique biomechanics and training load. This is why you keep getting injured or feeling slow.
This is the antidote. The 8-Week Custom Performance Blueprint is not a template—it's your personalized roadmap to enduring strength, built 100% around your body and your goals. It is created and overseen by a Doctor of Physical Therapy who understands the science of running, not just a personal trainer. We turn your weakest links into your greatest assets.
The result? Guaranteed PRs, less pain, and the confidence to train hard without fear of burnout or injury.
What's Included?
This program is for you if you:
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Want to finally break through a performance plateau
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Get nagging aches, tightness, or “almost injuries” as mileage increases
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Know you should be strength training but don’t know where to start
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Want expert programming that fits your schedule—not the other way around
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Prefer guidance from a DPT who understands running mechanics
Alicia
Jordan was absolutely amazing! I was trying to get ready for my first ultra marathon. She listened to my concerns and helped me get as ready as I could! Would 10/10 recommend Jordan to anyone!
Jeff
Very knowledgeable and attentive-I trust Dr. Davis will have me running and exercising full strength in no time!!
Nick
Jordan was great to work with! She took the time to help identify my issues and put a plan in place to get me back on track! 100% Recommend!
With a background in orthopedics, biomechanics, and performance rehab, our programming blends clinical expertise with practical strength work runners actually use.
Every plan is built to enhance—not interrupt—your running.
We are confident in the clinical expertise of our program. If you are not satisfied with the quality of your custom plan and coaching within the first 14 days, we will refund your investment.
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DISCLAIMER: These programs are not medical advice and should not be construed as such. This is not an evaluation, diagnosis, or treatment for any condition. It is appropriate to be cleared by a medical professional prior to beginning a new physical activity program, such as these. Results vary person to person and can be influenced by your effort and your communication with your coach. Motion Activated Physical Therapy and Jordan Davis are not liable or responsible for any injuries or adverse symptoms or events that may occur.