About
Customized 8-Week fitness programming. This isn't your typical cookie cutter program you'll find online. This is a completely custom program, designed by a doctor of physical therapy, that is built around you and your goals. What's included: -1 Virtual Initial Consultation (30 minutes) to get to know you, your problem areas, and your goals -Custom programming 2x/wk via our app -1 Virtual Progress Meeting per week with your coach (15 minutes) -Access to message your coach with questions, concerns, and updates via the app If you want to bridge the gap between rehab and fitness, need extra help with crushing your goals whether at home or at the gym, or don't know where to start, this program is for you!
