The Bulletproof Stride is a 4-week strength and running support blueprint designed for runners who want to stay consistent, build strength, and stop getting stuck in the frustrating cycle of flare-up, rest, and restart.
Created by Dr. Jordan Davis, PT, DPT, OCS, Cert-ICE, this workbook gives runners a clear, easy-to-follow plan built from the same clinical progressions used with Motion Activated Physical Therapy patients. Instead of guessing what to do, runners get a structured guide that helps them assess their baseline, strengthen key muscle groups, improve mobility, track progress, and train with more confidence.
Inside, runners will work through self-assessments for balance, hip mobility, ankle mobility, and core endurance, then follow targeted exercises for hip and glute strength, core stability, lower body strength, mobility, and recovery. The workbook also includes weekly trackers so runners can monitor workouts, running plans, soreness, goals, and progress over all 4 weeks. 
This is perfect for runners who want to:
Run stronger
Build the muscles that help prevent injury
Improve consistency
Catch weak spots before they become bigger issues
Track what is actually working
Train with more confidence
Whether you are getting back into running, trying to prevent recurring aches, or simply want a smarter strength plan to support your miles, The Bulletproof Stride gives you the foundation to run stronger and feel more prepared every step of the way.